1-2-3-4-5 Your Life: A 22-Day Challenge for Living an Intention Life

Day #5 Meditation

Guided Visualization and meditation.

If you aren’t a big "meditator," that’s OK! Trust your instincts, remove any judgments you have about meditating and just enjoy this time for you!

Click on the link to the right to play a meditation that is geared towards grounding yourself and connecting to the powerful energy within you.

Place yourself in a quiet and relaxing environment where you won’t be interrupted for 10 min. Get comfortable: light a candle, cuddle up in a blanket, close your eyes—create an environment that helps you get the most of YOUR time.

Namaste, my friends.