Retreat and Renew


Retreats are a special kind of getaway that gives you the opportunity to truly relax and recharge. By getting away from your everyday life, you are allowing yourself to focus on your wellness: body, mind, spirit.

My Authentic Gathering sisters, Carly Norwood of Catalyst Yoga, Erin Matthews of Hydrology Stand Up Paddle, and our wonderful chef, Mama Kay, and I have been working together to create encouraging environments for sisterhood and personal growth since 2014. We have hosted many wonderfully fulfilling retreats together, creating easily accessible events for women to come together, learn, grow, and meet like-minded people. 


Align: One Day Retreat                                          Saturday, June 29, 2019, 10 AM -2 PM      Bluewater Distilling

Without Alignment, we feel unsteady and unclear.  Let’s dive in and explore some strategies to creating Alignment in your life through yoga, SUP, and life coaching.

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Get Grounded: Day Retreat Saturday            August 27, 2019, 10 AM - 1 PM           Lundeen Park

Join Carly, Erin, and me on this super action packed one day retreat where we Get Grounded - on the water on our Paddle Boards, in your Yoga Practice - and in your Life! 

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Mindfulness One Day Retreat: YogaMosa, Art, & Life Coaching                                      Sunday, September 22, 2019, 10 AM - 2 PM  Bluewater Distilling        

At this super action-packed one day retreat where we will explore the concept of Mindfulness - in your yoga practice, in your art, - and in your life!  

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